Eye health is priceless. However, keep the eyes healthy can be done in many ways easier, including of food.
Some of the following foods can help maintain overall eye health and protect the eyes of many problems that could interfere with the senses of sight, such as cataracts, nearsightedness, and so forth.Food for Healthy Eyes
1. Salmon
As already known, salmon is rich in fatty acids omge-3 is able to maintain the overall health of the body, including the eye. In addition, salmon also contains folic acid, vitamin A, vitamin D, vitamin B6 and vitamin B12.
2. Broccoli
Broccoli contains a lot of vitamin C, calcium, lutein, zeaxanthin, and sulforaphane.
3. Spinach
Spinach is rich in vitamin A it. Spinach and green leafy vegetables also have many nutrients that are good for the eyes.
4. Kale
Kale contains vitamin A, as well as lutein, and zeaxathin: the perfect recipe to support eye health and vision.
5. Tomatoes
contain high vitamin C and lycopene, both of which are important nutrients for eye health.
6. Egg
Eggs have a lot of valuable nutrients to the eye, such as vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine.
7. Garlic
Garlic contains selenium, vitamin C and quercetin. Other than that the food was very good for overall body health.
8. Avocado
Avocados are one type of fruit that contain very many nutrients than others. Very good for the body, including the eye. Avocados contain lutein, which is very high.Lutein is an essential nutrient for preventing cataracts and macular degenrasi. Other substances contained in avocados are vitamin A, vitamin C, vitamin B6, and vitamin E.
9. Carrot
As already known, fruits and vegetables, orange is good for the eyes. Is beta-carotene, a type of vitamin A that give color orange in carrots, helps to retina and other parts of the eye in order berufngsi well.
10. Sunflower seed
The type of food that is often so these snacks contain a lot of selenium and vitamin E, which can prevent cataracts and other eye disorders.
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