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| source picture: mediskus.com |
As
we get older the body will experience the aging process, tissue elastin
and collagen in the skin begins to weaken so it looks diminished skin
elasticity and emerging signs - the signs of aging, such as wrinkles. But aging does not only occur in old age, young age was apparently already be experiencing the aging process.Premature aging is a term used to describe the aging process that occurs sebelem time. Someone said to premature aging if when she looks older than his actual age. manusai skin may experience signs of premature aging from the age of 22 or 23 years. At this age, signs of premature aging that can arise among others, the
fine lines on the face area starting around the eyes and mouth, and
there are also spots - brown colored spots on the area around the face.Observe Causes of AgingPremature aging is actually happening because of human behavior, here are some things that can cause premature aging:1.
Exposure to direct sunlight: based on the research of the sun consists
of two ultraviolet spectrum, namely UVA and UVB broadcasting. UVA rays can damage the skin so elastisistas and humidity appeared fine lines, wrinkles and skin feels dry. UVB rays can increase the production of melanin in the skin to form spots - dark spots and skin color becomes darker.2. Smoking: Non megandung many substances - toxic substances that can
damage body tissue and inhibits blood circulation around the face, so as
to accelerate the formation of wrinkles also makes the face look dull.3. Alcoholic beverages: Alcohol has diuretic properties that is able to draw fluid from the body and throw it with urine. Drinking excessive amounts of alcohol will cause dehydration and skin look dry and dull.4. Poor diet: food mengadung many trans fats, foods containing refined
carbohydrates, and too much sugar such as fast food, fried potatoes,
fatty meats, sweet cakes in excessive amounts will damage the collagen
in the skin.5. Stress: Many studies have shown that stress caused by such things
as: prolonged depression, often holed up, long-term unemployment,
anxiety and so can accelerate the aging process by shortening the length
of each strand of DNA in the cells of the body.
8 Ways to Overcome and Prevent Aging
Experience
the aging process is a natural thing and certainly experienced, but
experience premature aging is not a natural thing and should be
prevented started early. There are several ways that can be used to prevent premature aging, namely by:1. Avoid direct sun exposure: should use an umbrella, hat, sunglasses,
long clothes and sunscreen SPF 15 at the time of the move in the open
space2. Stop smoking and stop drinking alcohol: start early immediately
quit smoking and stop drinking alcohol, because fewer benefits than the
disease.3. Drink lots of water: water can keep the body hydrated da can help
mebuag toxins from the body, therefore sebayak drink 8 glasses of water a
day to prevent dry skin.4.
Consumption of fruits high in antioxidants: antioxidants are beneficial
for the body to fight free radicals that come from poor diet, and a
variety of smoke and air pollution. Source of antioxidants can be obtained from pomegranate, dragon fruit, and fruit - other fruits are generally colored red.5. Consumption of green vegetables: green leafy vegetables like
lettuce and spinach contains a lot of lutein which also functions as an
antioxidant.6. Consumption of honey: Honey contains a lot of protein and vitamins that can provide nutrients for skin cell rejuvenation7. Perform regular exercise: with exercise blood flow will be smooth,
cell - cell and regenerate the body becomes active through sport
impurities and toxins from the body can also be wasted with sweat.8. Manage stress: When there are a lot of thought or stress, try to
remain calm, perhaps the positive things such as gardening, walking,
reading magazines, solemn worship, can help you reduce stress thus
becomes important to prevent premature aging.source: mediskus.com
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