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Nutritious food is very important for pregnant women, because it will affect the health of the mother and fetus. The
pregnant mother's diet should be nutritionally balanced, meaning that
the food consumed must be able to meet the nutritional needs during
pregnancy both in terms of type, quality and quantity. Therefore, despite eating a lot of foods are not nutritious but it will not help the optimal health.
For the amount of caloric needs of pregnant women according to age pregnancy, namely: Food for young pregnant women or the first six months of pregnancy (first trimester and second), preferably contains the calories of about 2,000 calories per day.
However, during the last three months of pregnancy (third trimester), pregnant women will need an additional 200 calories per day, for a total of about 2,200 calories per day. For this type of food, pregnant women are advised to consume 10% of calories from protein, 35% of calories from fat, and 55% other sources of calories from carbohydrates.
Besides the calorie source of food pregnant women should also contain more iron, calcium, vitamin A, B and C, folate, magnesium, selenium (which is needed for the thyroid gland) and zinc. All of these nutrients can be found in fresh produce and protein
Regarding the type of food, there are some priorities in each trimesternya. The following types of nutritious food for pregnant women in any trimester (young pregnant until the pregnancy)
Food for Pregnant Women First Trimester (I)
Banana
Bananas are either consumed for the first timester pregnant women because it can reduce nausea (cravings) that normally experienced by pregnant women younger first three months. Bananas are a high source of vitamin B6 (helps to overcome morning sickness), besides bananas also contain fiber, vitamin C, folic acid and potassium.
Spinach
Green vegetables is a good one for young pregnant women because it contains folic acid. Adequate Folic acid is needed early in pregnancy to prevent neural tube defects (birth defects of the brain and spinal cord). In addition Spinach also contains fiber, manganese, iron, vitamin A, C and K.
Nuts
Most of us know that nuts are a source of protein and fiber, therefore peanuts during pregnancy will help overcome constipation. Nearly 40 percent of pregnant women will be constipation during pregnancy. Causes of constipation include increasing the pressure of the uterus, progesterone slow down digestion, and iron supplements. Nuts also contain a rich source of folic acid and iron.
Food For Second Trimester Pregnancy (II)
EggEggs became nutritious food for pregnant women because Egg yolks contain choline, an important nutrient that plays an important role in brain development of the baby (fetus) in addition to increasing your own brain. Pregnant women should get about 450 mg of choline per day. And if you are a vegetarian or do not like eggs, other sources containing choline include beef, milk and soybeans.
Avocado
Trimester pregnant women are advised to consume two avocados, because Avocado is a good source of fiber, vitamin K, folic acid, vitamin C, potassium and vitamin B6. Also enriched with healthy unsaturated fats, which are "good" fats that may help protect against heart disease. Avocado has been known to help reduce morning sickness and help the growth of the baby's brain and tissue growth.
Food For Third Trimester Pregnancy (III)
Papaya
A tropical fruit that is full of vitamin C, folic acid, fiber, and potassium. Papaya is also a natural way to treat constipation, which is often experienced during pregnancy, especially in the third trimester. However, pregnant women should only be eaten ripe papaya, papaya unripe because most contain pepsin in the sap (resin from the tree papaya), which can cause contractions.
Beans
Discomfort during pregnancy became more severe during the third trimester, it is important to eat often. Nuts are a good source of protein and heart-healthy fats. Nuts such as almonds, walnuts, pistachios and cashews all have healthy fats, protein and fiber.
Fat Fish
Fat in marine fish rich in omega 3 fatty acids that can help support heart health and strengthens the brain. Eat up to 12 ounces of fish per week is considered safe for pregnant women during pregnancy. Nutritious food for pregnant women should not miss out on the menu daily until the day of the birth arrived, but should be accompanied by other foods, the origin is not a taboo for a pregnant woman.
For the amount of caloric needs of pregnant women according to age pregnancy, namely: Food for young pregnant women or the first six months of pregnancy (first trimester and second), preferably contains the calories of about 2,000 calories per day.
However, during the last three months of pregnancy (third trimester), pregnant women will need an additional 200 calories per day, for a total of about 2,200 calories per day. For this type of food, pregnant women are advised to consume 10% of calories from protein, 35% of calories from fat, and 55% other sources of calories from carbohydrates.
Besides the calorie source of food pregnant women should also contain more iron, calcium, vitamin A, B and C, folate, magnesium, selenium (which is needed for the thyroid gland) and zinc. All of these nutrients can be found in fresh produce and protein
Regarding the type of food, there are some priorities in each trimesternya. The following types of nutritious food for pregnant women in any trimester (young pregnant until the pregnancy)
Food for Pregnant Women First Trimester (I)
Banana
Bananas are either consumed for the first timester pregnant women because it can reduce nausea (cravings) that normally experienced by pregnant women younger first three months. Bananas are a high source of vitamin B6 (helps to overcome morning sickness), besides bananas also contain fiber, vitamin C, folic acid and potassium.
Spinach
Green vegetables is a good one for young pregnant women because it contains folic acid. Adequate Folic acid is needed early in pregnancy to prevent neural tube defects (birth defects of the brain and spinal cord). In addition Spinach also contains fiber, manganese, iron, vitamin A, C and K.
Nuts
Most of us know that nuts are a source of protein and fiber, therefore peanuts during pregnancy will help overcome constipation. Nearly 40 percent of pregnant women will be constipation during pregnancy. Causes of constipation include increasing the pressure of the uterus, progesterone slow down digestion, and iron supplements. Nuts also contain a rich source of folic acid and iron.
Food For Second Trimester Pregnancy (II)
EggEggs became nutritious food for pregnant women because Egg yolks contain choline, an important nutrient that plays an important role in brain development of the baby (fetus) in addition to increasing your own brain. Pregnant women should get about 450 mg of choline per day. And if you are a vegetarian or do not like eggs, other sources containing choline include beef, milk and soybeans.
Avocado
Trimester pregnant women are advised to consume two avocados, because Avocado is a good source of fiber, vitamin K, folic acid, vitamin C, potassium and vitamin B6. Also enriched with healthy unsaturated fats, which are "good" fats that may help protect against heart disease. Avocado has been known to help reduce morning sickness and help the growth of the baby's brain and tissue growth.
Food For Third Trimester Pregnancy (III)
Papaya
A tropical fruit that is full of vitamin C, folic acid, fiber, and potassium. Papaya is also a natural way to treat constipation, which is often experienced during pregnancy, especially in the third trimester. However, pregnant women should only be eaten ripe papaya, papaya unripe because most contain pepsin in the sap (resin from the tree papaya), which can cause contractions.
Beans
Discomfort during pregnancy became more severe during the third trimester, it is important to eat often. Nuts are a good source of protein and heart-healthy fats. Nuts such as almonds, walnuts, pistachios and cashews all have healthy fats, protein and fiber.
Fat Fish
Fat in marine fish rich in omega 3 fatty acids that can help support heart health and strengthens the brain. Eat up to 12 ounces of fish per week is considered safe for pregnant women during pregnancy. Nutritious food for pregnant women should not miss out on the menu daily until the day of the birth arrived, but should be accompanied by other foods, the origin is not a taboo for a pregnant woman.
source: mediskus.com
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