If you are confused about what foods you should give to your children, here are some foods that are dubbed "Brain Food", where these foods are believed to improve concentration and memory as well as stimulate the growth of brain cells. So, what are they? As reported by the Compass, here are 10 foods that are good for the brain:
1. Salmon
This fatty fish is the best source of omega-3 fatty acids (DHA and EPA), which are crucial to the growth and development of brain function. Recent research also shows that people who get the intake of omega-3 fatty acid is known banya sharper minded and obtain satisfactory results in testing capabilities. According to experts, although tuna also contain omega-3 fatty acids, but it implies not as much as salmon.
2. Eggs
Eggs have long been recognized as an important source of protein that is easily available and the price is quite affordable. Although it contains cholesterol, egg yolk part was rich in choline, which is a substance that can help the development of memory or memory.
3. Peanut butter
Peanuts and peanut butter are known to be rich in vitamin E, an antioxidant that plays a role in protecting the membranes of nerve cells. Together with thiamine, vitamin E will help nerve cells and municipalities for the use of glucose as energy needs.
4. Whole grains
The brain requires glucose supply or supply of the body that are stable or constant. Whole grains have a role to menduku need it. Fibers contained in it can help regulate the release of glucose in the body. These foods also contain vitamin B which is useful in maintaining the health of the nervous system.
5. Oats
Oats or oatmeal is a type of cereal that are popular among children. Oatmeal is a source of important nutrients for the brain. Oats are able to provide energy for the brain a much needed children in initiating activities in the morning. In addition, the fiber in oat also has a role to safeguard the child's brain needs are met throughout the morning. As for other ingredients such as zinc, potassium, vitamin B and vitamin E contained in oats can make the body function and brain functioning in top condition.
6. BerriesBerries such as strawberries, blackberries, raspberries, blueberries, and others contain many essential nutrients that are good for health. High antioxidants in berries, especially vitamin C, has a role to prevent cancer. Some research suggests that extracts of strawberry and blueberry improved memory function. Seeds of berries are known also contain omega-3 fatty acids
7. Nuts
Nuts is a special food because it offers a myriad of energy from complex carbohydrates and protein. In addition, nuts are also a good source of fiber, minerals, and vitamins. Peanut said to be good for the brain because these foods can provide energy for longer and help the thinking skills of children. Based on the research results, pinto beans and kidney beans contain omega-3 fatty acids (especially ALA) more than the other types of nuts.
8. Colored vegetables
Carrots, spinach, squash, sweet potatoes, and tomatoes are vegetables rich in nutrients and antioxidants that will keep the brain cells get stronger and healthier.
9. Lean beef
Lean beef is a source of food that is rich in iron. Iron is an essential mineral that can help children concentrate and stay energized while at school. Beef also contains other minerals such as zinc which can help maintain memory.
10. Milk and Yogurt
Foods from dairy products tend to contain vitamin B and protein. Both types of these essential nutrients can help the growth of brain tissue, enzymes and neurotransmitters. Milk and yogurt may also help a full stomach because it contains carbohydrates and protein as well as a source of energy for the brain.
source: artikelkesehatan99.com
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