5 things to do this during the day, you will be slim

Most women and men, would want to have a slim body slim. Because the body has a shape like that then you can look more stunning and suitable to wear with any model.
Actually do not need to diet and exercise ngoyo, the body has its own natural clock that you can use to have a slim body. According to research reported by the boldsky.com, the body appeared to have a higher metabolic rate during the day. It is therefore vital that some of the activities carried out during the day can help you lose weight.
What are these activities? Here is the list.
1. NapConfused no work and idle at this afternoon? Try to nap. Because when you take a nap, then you will avoid the stress and you will tend to eat less. Yes, the increase in the stress hormone cortisol makes will make your weight go up too drastically. So, when you want to trim, try to nap regularly.
2. Do a little activityAny activity, even if only briefly done still better than just sitting and snacking. And when you do activities during the day where your body's metabolism increases, your body will burn more calories which helps in weight loss.
3. High-protein lunchHigh-protein foods beneficial to support the system working metabolism and muscle mass. In turn, the consumption of foods high in protein as the lunch menu is useful for weight loss.
4. Drink plenty of waterEve during a hot day will surely make you swelter. Drink a glass of water or lemon water even in the daytime is not only useful to relieve thirst, but also can help remove toxins from the body and reduces inflammation which is then useful to prevent flatulence and improves metabolism.
5. Walk for 10 minutesIn addition to the small activity, walking for 10 minutes performed during the day can also increase the metabolic systems that accelerate weight loss.
So, you want to be slim? Try to do the above activities in the afternoon or evening.
source: @ merdeka.com

5 body tips_health 06:50